Eat These Food To Control Your Blood Pressure In the Summer
Eat These Food To Control Your Blood Pressure In the Summer Keeping blood pressure under control is a key to avoiding a host of health problems associated with high blood pressure from heart problems, kidney failure and even vision loss. In addition to regular monitoring of BP and taking medication on time, it is important to make necessary lifestyle changes that can help control the disease. There are many factors that can cause high blood pressure due to too much salt in the diet, too little potassium, too much alcohol, too little exercise, and too much stress. Over time, an increase in blood pressure can lead to a number of health problems such as heart failure, damaged blood vessels, kidney failure, heart failure, and loss of vision. In an interview with HT Digital, Dr. Meghana Pasi, a program Nutrition Consultant MyThali, ArogyaWorld talks about diets that help control blood pressure during the summer. Strawberry: This delicious fruit is loaded with anthocyanins (antioxidan...