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  Eating ONE avocado a week reduces the risk of heart disease by up to FIVE, research has found that Surveys of more than 100,000 people who get a whole avocado every week reduce their risk by 21% Harvard researchers now recommend having it on toast instead of butter Avocados have been around for thousands of years, preserving their high value. Light green fruit is rich in healthy fats that lower bad cholesterol and prevent plaque formation, say Harvard University researchers. Now they recommend that people get their avocado and toast in the morning instead of butter, margarine or cheese. Avocados have been around for thousands of years, accustomed to enjoying crumbs and fries and defending their value. But older generations have been reluctant to enter with 'Avo on toast', which could cost more than £ 15 at restaurants. It has even been cited as an example of why millennials have struggled to enter the real estate market. Participants who ate a lot - men who ate more than 4,20...

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